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The radical choice of actress Sadie Sink (Stranger Things): vegan since the age of 14

  • Jan 21, 2026 04:00

Sadie Sink, the American actress best known for her role as Max in the 'Stranger Things' series, has a lot to teach us, despite her young age.

At just 14, Sadie Sink decided to go vegan. In particular, it was encounters with people who care deeply about animal rights, and her experience on the set of The Glass Castle, that prompted her to make this choice.

"I've had a lot of good vegan influences in my life and I really wanted to try it myself," she confides. She says she made the choice in support of animals and to help ensure they don't suffer. For the young actress, veganism is a lifestyle that goes beyond diet alone: it includes ethical, cruelty-free fashion choices, and careful attention to every aspect of daily life.

The actress emphasizes how small actions can make all the difference: if a vegan diet doesn't work for everyone, it's still possible to support animal welfare through food, clothing or other conscious choices. (...)

Ethical commitment out of the spotlight: the example of Millie Bobby Brown

At the same time, Millie Bobby Brown, also a star of Stranger Things, has transformed her farm in Georgia into a veritable animal sanctuary. With her husband Jake Bongiovi, she hosts over 60 animals, many of them elderly or disabled. Her work goes beyond rescue: she promotes rehabilitation, fostering and responsible adoption, putting into practice a tangible commitment far from the spotlight and away from the controversy on social media networks.

The contrast between online criticism and real-world action highlights an often overlooked aspect of young stars: their ability to use their notoriety for ethical and sustainable causes. Brown shows how being a celebrity can be a tool for change, proving that love for animals is not just a symbolic gesture, but a daily, responsible commitment.

Young stars and environmental responsibility

Sadie and Millie embody two sides of the same coin: awareness and action. One chooses to change her consumption habits through veganism, the other creates a concrete space for animal protection. Both, albeit in different ways, show that being young and famous is not just about success on social media networks, but offers the opportunity to positively influence the real world. Between TV sets, awards and interviews, the ethical choices of these actresses demonstrate that personal commitment can go hand in hand with a successful career, offering a model of responsibility and care for others, both human and non-human.

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